You might also need to make some changes if you follow a vegetarian or weight-loss diet. Talk with your doctor before taking extra vitamins and minerals. Some may actually be harmful, like high doses of vitamin A.
When I am pregnat what should I eat?
What you eat will also feed your baby. Junk food like potato chips, soda and cookies won't have the right nutrients for your baby. You want to make sure you get plenty of calcium, folic acid (see box below), protein and iron. Talk with your doctor about what nutrients you need and how to get them.
You might also need to make some changes if you follow a vegetarian or weight-loss diet. Talk with your doctor before taking extra vitamins and minerals. Some may actually be harmful, like high doses of vitamin A.
You might also need to make some changes if you follow a vegetarian or weight-loss diet. Talk with your doctor before taking extra vitamins and minerals. Some may actually be harmful, like high doses of vitamin A.
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